Nike ZoomX Vaporfly 3

The best running shoe we've tested.

9.1/ 10

Overall score

Weight: 188.0 g
Drop: 8.2 mm
Heel stack: 37.6 mm
Price: ¥1,699

Test scores

Six dimensions

Cushioning9.4

Stability8.2

Grip8.7

Durability7.5

Comfort9.0

Weight9.6

Pros & cons

What works, what does not

Pros

PROS

188g ultra-light, built for racing
Full-length carbon plate delivers strong propulsion without fading late in a marathon
ZoomX foam returns energy exceptionally well
Breathable mesh upper stays cool over long distances

Cons

CONS

Expensive (¥1,699)
Lower durability—best reserved for race day

Specifications

Measured

Brand: Nike
Type: Race
Weight: 188.0 g
Drop: 8.2 mm
Heel stack: 37.6 mm
Plate: 碳纤维板
Price: ¥1,699

Review

Full text

The Nike ZoomX Vaporfly 3 is a top-tier carbon-plated racing shoe built for the marathon. At just 188g it pairs ZoomX supercritical foam with a full-length carbon fiber plate for outstanding energy return and propulsion—our highest-scoring racing shoe.

Performance

The ZoomX midsole and full-length carbon plate deliver excellent energy return, with clear propulsion on every stride. At 188g it holds pace late into a marathon, and the 37.6mm heel stack offers enough cushioning while keeping ground feel.

Comfort

The upper is a thin, breathable mesh that wraps snugly without overheating. The toebox runs narrow—wide-footed runners should go half a size up. The 8.2mm drop suits both forefoot and heel strikers.

Who it's for

Marathon racers and advanced runners chasing PBs, as a race-day or speed-work shoe. Beginners and daily joggers should look elsewhere—durability and stability aren't its strengths.