Research2026-08-05
Do carbon plates actually work? We tested 10 pairs
Are carbon shoes snake oil? We let the data and our runs answer that.
The full text of this article is currently Chinese only. The English edition is being translated — the summary above is accurate.
实测结论
经过对 10 双碳板跑鞋的实测，我们发现碳板鞋确实能提升跑步经济性，尤其在马拉松配速下，平均可节省约 2%~4% 的能量消耗。
不是所有人都适合
碳板鞋对跑姿和配速有一定要求。慢配速下（6 分/公里以上），碳板的推进优势会明显减弱，反而可能因为刚性增加不适。
值不值得买
如果你经常参加比赛、追求成绩，碳板鞋值得投资；如果只是日常慢跑，普通的缓震或训练鞋性价比更高。